WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
3 INCHWORM WALKOUTS + PIKE
:20 ACTIVE HANG + 5 KIP SWINGS
:20 HOLLOW HOLD
:20 SUPERMAN HOLD
SKILL
10 MINUTES TOES TO BAR PROGRESSIONS
INTO…
EMOM X 10 MINUTES
MIN 1- :10 ACTIVE HOLD + 5 TOES TO BAR / KNEES TO CHEST
MIN 2 - 10 ALT. DB SNATCH (BUILD TO WORKOUT WEIGHT)
WORKOUT
3 ROUNDS FOR TIME
8 BURPEES
12 ALT. DB SNATCH (50/35)(35/20)
8 TOES TO BAR
