WARM-UP
AMRAP X 4 MINUTES
1-2-3- AND SO ON…
INCHWORM WALK-OUT
AIR SQUAT
PUSH-UP
INTO…
POINTS OF PERFORMANCE FOR THE POWER SNATCH.
3 ROUNDS
5 PVC PIPE SNATCH GRIP DEADLIFT
7 PVC PIPE PASS THROUGH
6 ALT. AROUND THE WORLDS
5 OVERHEAD SQUATS
INTO…
3 SETS W/ BARBELL
3 SNATCH PULL
3 SNATCH HIGH PULL
3 MUSCLE SNATCH
STRENGTH
5 SETS
1 SNATCH PULL
+
1 SNATCH HIGH PULL
+
1 MUSCLE SNATCH
*START LIGHT AND BUILD TO MODERATE
WORKOUT
10 ROUNDS FOR TIME (20 MIN TIME CAP)
100 METER RUN
3 POWER SNATCH
5 BURPEES
(SCORE IS TIME)
