WARM-UP
2:00 CARDIO CHOICE
INTO…
30 MOUNTAIN CLIMBERS
10 LUNGES WITH ROTATION
10 SCAP PUSH-UPS
INTO…
1 ROUND
20 CROSS BODY MOUNTAIN CLIMBERS
10 AIR SQUATS
6 PUSH-UPS TO DOWN DOG
INTO…
1 ROUND
ALT. SIT-THRUS
10 JUMPING AIR SQUATS
10 HAND RELEASE PUSH-UPS
STRENGTH
15 MINUTES TO RE-TEST 5 REP HEAVY BENCH PRESS
*IN BETWEEN SETS PERFORM 15 SUPINATED BANDED PULL APARTS (THIS IS ONLY TO BE DONE DURING YOUR WARM UP SETS).
WORKOUT
AMRAP X 2 MINUTES FOR 5 ROUNDS
8 BB PUSH PRESS (115/75)(95/55)
6 BOX JUMP OVERS (24/20)
4 HAND RELEASE PUSH-UPS
-1:00 REST B/T ROUNDS
(SCORE TOTAL ROUNDS AND REPS)