WARM-UP
2:00 CARDIO OF CHOICE
INTO…
AMRAP X 4 MINUTES
3 INCHWORM WALKOUTS + PIKE
:20 HOLLOW HOLD
:20 HANDSTAND HOLD
INTO…
LINE DRILLS
50 FT KNEE TO CHEST
50 FT OVER THE HURDLE
50 FT TOY SOLDIERS
50 FT SAMSON LUNGES
50 FT HIGH KNEES
50 FT BUTT KICKS
50 FT HEEL WALKS
50 FT TOE WALKS
200 METER JOG
SKILL
HANDSTAND PUSH-UPS
EMOM X 12 MINUTES
MIN 1 - 5-8 HANDSTAND PUSH-UPS (STRICT OR KIPPING)
MIN 2 - 20 KB SWINGS
WORKOUT
EVERY :90 FOR 10 ROUNDS
100 METER RUN
5-10 HANDSTAND PUSH-UPS
(SCORE SLOWEST ROUND)
