WARM-UP
2:00 BIKE, ROW,SKI (INCREASE PACE EVERY :30)
INTO…
AMRAP X 6 MINUTES
10/10 SPLIT SQUATS
8/8 ARNOLD PRESSES
6 SLOW SIT-THRUS
INTO…
2:00 BIKE, ROW,SKI (INCREASE PACE EVERY :30 STARTING AT 75% EFFORT)
WORKOUT
AMRAP X 20 MINUTES
40/30 CAL BIKE,ROW,SKI
30 SIT-UPS
20 ALTERNATING LUNGES
3/3 TURKISH GET-UPS
FINISHER
3 SETS FOR QUALITY
10 SLOW BARBELL CURLS
10 SLOW BENT OVER ROWS
10 SLOW REVERSE CURLS