TUESDAY 12/17

SKILL

STRONGMAN

EMOM 15

1- 100' FARMERS CARRY

2- 50' SANDBAG CARRY (OR DBALL)

3- 50M SLED PUSH, HEAVY

WORKOUT

"CHRISTINE"

3 ROUNDS FOR TIME

500M ROW

12 DEADLIFTS @ BW

21 BOX JUMPS (24/20")