WARM-UP
2:00 CARDIO OF CHOICE
INTO…
AMRAP X 4 MINUTES
3 INCHWORM WALKOUTS +PIKE
20 BANDED PULL-APARTS
10 BANDED SHOULDER PRESS
EXTENDED WARM-UP
3-5 MINUTES SHOULDER MOBILITY (COACH’S CHOICE)
INTO…
AMRAP X 6 MINUTES
MIN 1 - :40 HANDSTAND HOLD
MIN 2 - 7 I’S, 7 Y’S, 7 T’S
SKILL
10 MINUTES
HANDSTAND PROGRESSIONS (COACH’S CHOICE)
WORKOUT
FOR TIME
21-15-9
CALORIE ROW OR SKI
HANDSTAND PUSH-UP
