WARM-UP
AMRAP X 5 MINUTES
8/6 CAL BIKE/ROW
10 STEP UPS
10 SCAP PULL UPS
5 DB UP-DOWNS
INTO…
AMRAP X 5 MINUTES
8/6 CAL BIKE/ROW
10 STEP OVERS
10 KIP SWINGS
5 DOUBLE DB SNATCHES
WORKOUT
“REINDEER GAMES”
FOR TIME
150/100 CAL/ROW CAL
75 PULL-UPS
50 LATERAL SINGLE DB BOX STEP OVERS (50/35)(35/20)
25 DEVILS PRESS
*ATHLETES MAY PARTITION REPS AS NEEDED.