WARM-UP
AMRAP X 15 MINUTES
15/12 CAL CARDIO CHOICE
10 TEMPE HEELS ELEVATED KNEES OVER TOES SQUATS(EACH ROUND ADD WEIGHT GOBLET POSITION)
:30 HANDSTAND HOLD
SKILL
EMOM X 10 MINUTES
MIN 1 - :30 DOUBLE UNDERS (OR :30 DOUBLE UNDER PRACTICE)
MIN 2 - 3-5 KIPPING HANDSTAND PUSH-UPS
WORKOUT
GYMNASTY ANNIE
FOR TIME
50 DOUBLE UNDERS
50 SIT-UPS
5 HSPU’S
40 DOUBLE UNDERS
40 SIT-UPS
4 HSPU’S
30 DOUBLE UNDERS
30 SIT-UPS
3 HSPU’S
20 DOUBLE UNDERS
20 AB MAT SIT-UPS
2 HSPU’S
10 DOUBLE UNDERS
10 SIT-UPS
1 HSPU
