WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 5 MINUTES
:30 BIKE @ MODERATE PACE
10 PLANK TO PIKE
10 BANDED PULL APARTS
10 STEP-UPS
INTO…
AMRAP X 5 MINUTES
:30 BIKE HARD
10 BANDED STRICT PRESS
10 BOX JUMPS
10 RING ROWS
WORKOUT
EMOM X 24 MINUTES*
MIN 1 - 15/12 CAL BIKE
MIN 2 - MAX STRICT HSPUS OR PUSH-UPS
MIN 3 - MAX BOX JUMP OVERS OR STEP OVERS
MIN 4 - REST
(SCORE IS REPS)
