2:00 CARDIO CHOICE
INTO…
EMOM X 12 MINUTES
10 DOUBLE KB BOTTOMS UP TEMPO SHOULDER PRESS
:50 DOUBLE UNDER PRACTICE
:20 HANDSTAND HOLD
INTO…
3-5 MINUTES MOBILITY FOR MID BACK AND SHOULDERS (COACH’S CHOICE)
SKILL
HANDSTAND PUSH-UPS
ON A 10:00 RUNNING CLOCK HANDSTAND PROGRESSIONS (COACH WILL DETERMINE WHAT ATHLETE DOES BASED ON FITNESS LEVEL)
HANDSTAND ASCEND, HANDSTAND HOLD, NEGATIVES, STRICT, KIPPING.
WORKOUT
AMRAP X 15 MINUTES
250 METER ROW/ 200 METER RUN
50 DOUBLE UNDERS
10 STRICT HANDSTAND PUSH-UPS
*ODD ROUND ROW EVEN ROUND RUN
