WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS + PUSH-UP
10 LOW PLANK SCAPULA PUSH-UPS
15 BANDED GOOD MORNINGS
INTO…
3 MINUTES DYNAMIC MOBILITY
INTO…
3 MINUTES POINTS OF PERFORMANCE WITH BARBELL FOR THE DEADLIFT.
STRENGTH
DEADLIFT*
5-5-5-5
START LIGHT AND BUILD TO MODERATE.
WORKOUT
5 SETS
7 DEADLIFTS(225/135)(135/95)
12/15 CAL CARDIO CHOICE
-REST 1:30 B/T SETS
(SCORE IS SLOWEST SET)
