BACK SQUAT
5X3 WITH A :02 PAUSE AT BOTTOM
FIRST SET SHOULD BEGIN AROUND 65-70%
CONDITIONING
EVERY 3:00X 5 SETS
12/10 CAL ROW
10 PULL UPS
6-5-4-3-2 SQUAT SNATCH
*START SET 1 (6 REPS) AT ABOUT 60% YOUR MAX, IF YOU COMPLETE THE ROUND IN THE ALLOTED TIME YOU SHOULD INCREASE WEIGHT FOR NEXT INTERVAL
SCALING SUGGESTIONS: ROW SHOULD TAKE :45 MAX, DROP CALS TO COMPLETE IN THAT TIME. JUMPING CHIN OVER BAR PULL UPS OR RING ROWS
SCORE IS HEAVIEST LOAD LIFTED IN ALOTTED TIME
