WARM-UP
2:00 CARDIO OF CHOICE
INTO…
2 ROUNDS
5 CALF + TIBIA RAISES
:30 JUMP ROPE PRACTICE *
10 SHOULDER TAPS
:15 DEAD HANG ON RIG
:15 ACTIVE HANG ON RIG
*OPTIONS:
SINGLE UNDERS
SINGLE SINGLE DOUBLE UNDERS
DOUBLE UNDERS
SKILL
EMOM X 6 MINUTES
MIN 1 - 5-10 TOES TO BAR
MIN 2 - 5-10 HANDSTAND PUSH-UPS
WORKOUT
4 ROUNDS FOR TIME
60 DOUBLE UNDERS
20/17 CAL ROW
15 TOES TO BAR
30 DOUBLE UNDERS
7 HANDSTAND PUSH-UPS
