WARM-UP
2 ROUNDS
:30 BIKE(EZ-MOD)
10 AIR SQUATS
5/5 SA DB ARNOLD PRESS
5 INCH WORMS
INTO…
2 ROUNDS
:30 BIKE (MOD-HARD)
20 MOUNTAIN CLIMBERS
5/5 SPLIT SQUATS
5 PUSH-UP TO PIKE*
*2ND ROUND PERFORM 5 PIKE PUSH-UPS
SKILL
3 SETS FOR QUALITY
:30 HANDSTAND HOLD
3 STRICT HSPU LOWERS (:03 DESCENT)
10 SLOW NARROW AIR SQUATS
WORKOUT
AMRAP X 20 MINUTES
5 STRICT HANDSTAND PUSH-UPS
10 ALT. PISTOLS SQUATS
15/12 CAL BIKE/ROW/SKI
(SCORE IS ROUNDS + REPS)
HSPU OPTION 1: PIKE PUSH-UPS
HSPU OPTION 2: DB OR BB STRICT PRESS