WARM-UP
2:00 CARDIO OF CHOICE
INTO…
EMOM X 10 MINUTES (:40 ON :20 OFF)
MIN 1 - CARDIO
MIN 2 - SA KB SWINGS (L)
MIN 3 - ALT. CURTSEY LUNGES
MIN 4 - SA KB SWINGS ( R )
MIN 5 - ALT. V-UPS
SKILL
TOES TO BAR
10 MINUTES FOR TOES TO BAR PROGRESSIONS
WORKOUT
EMOM X 25 MINUTES (:40 ON / :20 OFF)
MIN 1 - CARDIO CHOICE
MIN 2 - LATERAL BOX STEP-OVERS (ATHLETE CHOICE)
MIN 3 - TOES TO BAR
MIN 4 - BOX JUMPS
MIN 5 - DBL KB FRONT RACK HOLD (ATHLETE CHOICE)
