WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 5 MINUTES
10 KB DEADLIFTS
10 ALT. LUNGES
:20/:20 SKB SUITCASE HOLD
10 DEADBUGS
INTO…
AMRAP X 5 MINUTES
10 KB BENT OVER ROWS
10 ALT. GOBLET LUNGES
:20/:20 SKB FRONT RACK HOLD
10 SIT-UPS
SKILL
EMOM X 6 MINUTES
3 HANGING KNEE RAISES + 3 KIPPING KNEES TO CHEST + 3 TOES TO BAR.
WORKOUT
EMOM X 20 MINUTES
MIN 1 - 1/1 KB/DB TURKISH GET-UP (ATHLETE CHOICE)
MIN 2 - :45 MAX KB/DB GORILLA ROWS
MIN 3 - :45 MAX TOES TO BAR
MIN 4 - 1:00 DBL KB/DB FRONT RACK HOLD
MIN 5 - REST-
FINISHER
2 SETS
1:00 KB/DB SLIDES
-REST :30-
1:00 HOLLOW BODY FLUTTER KICKS
