ANNOUNCEMENT: OPEN IS IN 4 DAYS!!! FRIDAY NIGHT LIGHTS KICKS OFF AT 6:30PM!
WARM-UP
AMRAP X 4 MINUTES
100 METER RUN
8 ALT. LUNGES W/ ROTATION
5 INCHWORM WALKOUTS
:20 HOLLOW HOLD
INTO…
AMRAP X 4 MINUTES
10 AIR SQUATS
5/5 SINGLE LEG SQUATS
:20 LOW PLANK
INTO….
3-5 MINUTES MOBILITY FOR HIPS / QUADS / LOWER BACK
STRENGTH
BACK SQUAT
ON A 15 MINUTE RUNNING CLOCK
BUILD TO A 3 REP HEAVY FOR TODAY
BACK SQUAT
WORKOUT
AMRAP X 20 MINUTES
25 BURPEES
15 BACK SQUATS (135/95)(95/65)
(SCORE IS TOTAL ROUNDS + REPS)
