TUESDAY 2/18

STRENGTH
BACK SQUAT
3X10
START AT 55% AND BUILD IF ABLE
REST 2-3 MINUTES BETWEEN SETS

CONDITIONING
EVERY 3:00 X 4 SETS
12/10 CAL BIKE
5 SQUAT CLEANS #135/95
12 TOES TO BAR
SCORE IS SLOWEST ROUND
SCALE> 95/65, HANGING KNEE RAISES