TUESDAY 2/20

ROPE CLIMB CLINIC

(10-15 MINS)

EMOM X 15 MINUTES

1. 1-3 ROPE CLIMBS/3-5 GET-UPS

2. 12 ALT HANG DB SNATCH

3. 12/10 CAL MACHINE

COOL DOWN EMOM X 9 MINUTES

1. :40 PLANK

2. :20/:20 SIDE PLANK

3. :40 WEIGHTED SIT-UP