SKILL
KIPPING HANDSTAND PUSH UPS REVIEW
THEN
EMOM 5
6-8 HSPU
BEG- PIKE PUSH-UP ON BOX FINDING TRIPOD
INT- HSPU TO MAT/NEGATIVES + GETTING INTO POSITION
ADV- 8 REPS @ RX/DEFICIT
WORKOUT
EVERY 2:30 X 5 SETS
50 DOUBLE UNDERS
5 WALL WALKS
*IF CAPABLE OF DOING RX WALL WALK BUT REPS SCHEME SEEMS HIGH, LOWER REPS AND PRACTICE TO STANDARD 10" FROM WALL
