WARM-UP
AMRAP X 5 MINUTES
:30 JUMPING JACKS
10 ALT. BOX STEP UPS
10 TEMPO KB BOTTOMS UP SHOULDER PRESS
SKILL
EMOM X 10 MINUTES
MIN 1 - 5-10 HANDSTAND PUSH-UPS
MIN 2 - 12 WEIGHTED BOX STEP OVERS (1 DB 50/35)
WORKOUT
5 SETS
3 MINUTES OF ROWING
3 MINUTES REST
(SCORE IS TOTAL CALORIES )
