UESDAY 2.6
WARM-UP
EMOM X 9 MINUTES
MIN 1 - 150 METER RUN
MIN 2 - :40 ALT SAMSUN LUNGES
MIN 3 - :40 WALL BALL DEADLIFTS (:2 PAUSE AT EXTENSION)
Min 4 - 150 METER RUN
MIN 5 :40 ALT. SAMSUN LUNGES
MIN 6 : 40 WALL BALL GROUND TO OVERHEAD
MIN 7 - 150 METER RUN
MIN 8 - :40 CURTSY LUNGES
MIN 9 a :40 WALL BALL SLAMS
SKILL
TOES TO BAR
EMOM X 7 MINUTES
1 STRICT TOES TO BAR
+
2 KIP SWINGS
+
3 TOES TO BAR
WORKOUT
AMRAP X 15:00
200 METER RUN
10 TOE TO BAR
20 WALKING LUNGES
25 BALL SLAMS ( TAKE SLAM BALLS FROM CIRCHIIT STUDIO IF AVAILABLE)
(SCORE IS ROUNDS + REPS)
