WARM-UP
2:00 CARDIO CHOICE
MIN 1 - EZ INTO MOD
MIN 2 - WORKOUT PACE
INTO…
AMRAP X 6:00
10 SINGLE DB PRESS(HOLD DB ACROSS CHEST)
5/5 DB OVERHEAD STEP-BACK LUNGE*10 DB GLUTE BRIDGE-UPS
5/5 SINGLE LEG V-UPS
*HOLD DB ON OPPOSITE SIDE AS LEG STEPPING BACK
WORKOUT
ON A 22:00 RUNNING CLOCK
100/80 CALORIES CARDIO CHOICE
IMMEDIATELY INTO…
AMRAP IN REMAINING TIME…
5 C2B PULL-UPS
5/5 DB SUITCASE STEP-BACK LUNGE(ATHLETE CHOICE,HEAVY)
15 SIT-UPS
*COMPLETE ALL 5 REPS ON ONE LEG AND THEN ALL 5 ON THE OTHER. DB HELD ON SIDE OF THE LEG YOU ARE STEPPING BACK WITH.
(SCORE TOTAL ROUNDS + REPS)
