TUESDAY 3/12

SKILL

MAX HEIGHT BOX JUMP

10M TO ESTABLISH MAX HEIGHT

WORKOUT

*REVIEW EFFICIENCY IN LATERAL BOX JUMP OVERS

EMOM 20

1. 15 ALT DB SNATCHES #50/35

2. 15 PUSH UPS

3. MAX LATERAL BOX JUMP OVERS

4. REST

SCORE IS TOTAL BOX JUMPS