TUESDAY 3/17/2020

julia
Tuesday, March 17, 2020 - 00:52
NO EXCUSES

WARM-UP

3 x

36 MOUNTAIN CLIMBER 

12 ALT. REVERSE LINGES 

 6-8 PUSH-UPS ROTATION

10 SHOULDER CIRCLES EACH ARM

Then

STRENGTH

5 x

15 CHAIR TRICEPS

15 PUSH-UPS OR HAND RELEASE PUSH-UPS

:45 SEC HIGH PLANK HOLD
 

CONDITIONING 

EMOM FOR 12 

EVERY MIN ON THE MIN COMPLETE 

 2 WALL WALKS

10 V-UPS