ROW CLINIC
Review positions, damper, SPM, efficiencies, etc
ROW PRACTICE
1:00 work/1:00 rest x5
Set 1 - 18 SPM
Set 2 - 20 SPM
Set 3 - 24 SPM
Set 4 - 28 SPM
Set 5 - 30+ SPM
WORKOUT
FOR TIME; 21-15-9
DUMBBELL BURPEE DEADLIFTS
BOX JUMP-OVERS
*50-LB DUMBBELLS/24-INCH BOX
*35-LB DUMBBELLS/20-INCH BOX
