WARM-UP
1 ROUND
10 ALT. SAMSON LUNGES
10 AIR SQUATS
10 HANG MUSCLE CLEAN + 5 FRONT SQUATS
INTO…
1 ROUND
100M RUN
5 TEMPO FRONT SQUATS
INTO..
3-5 MINUTES POINTS OF PERFORMANCE FOR THE FRONT SQUAT
STRENGTH
6-6-6*
TEMPO FRONT SQUAT (32X1)
*START LIGHT AND BUILD TO MODERATE WEIGHT/
WORKOUT
ON A 6:00 RUNNING CLOCK…
1 ROUND FOR TIME
600M RUN
30 FRONT SQUATS (115/75)(75/55)
-REST REMAINING TIME-
ON A 6:00 RUNNING CLOCK…
2 ROUNDS
200 METER RUN
15 FRONT SQUATS
-REST REMAINING TIME-
ON A 6:00 RUNNING CLOCK…
4 ROUNDS
100M RUN
7 FRONT SQUATS
(SCORE EACH SET FOR TIME)
