WARM-UP
ON A 10:00 RUNNING CLOCK…
LINE DRILLS - EACH LINE WILL BE FOLLOWED BY A JOG BACK TO THE STARTING POINT.
25’ WALKING KNEES TO CHEST
25’ WALKING QUAD STRETCH
25’ WALKING HIGH KICKS
25’ BUTT KICKS
25’ HIGH KNEES
IMMEDIATELY AFTER LINE DRILLS 3 ROUNDS OF…
5/5 BARBELL SINGLE LEG GOOD MORNINGS
10 ALT. BIRD DOGS
10 BARBELL DEADLIFTS
STRENGTH
11-9-7-5
LIBRARY DEADLIFTS*
*LIBRARY MEANS A COMPLETELY SILENT TOUCH AND RETURN. START MODERATE AND BUILD HEAVY.
WORKOUT
7 ROUNDS FOR TIME
11 DEADLIFTS (BODYWEIGHT)
100M SPRINT
