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WARM-UP
Gymnastics/Grip
5 Sets:
20 One-Hand Upright Dumbbell Lifts 10/10
:45 Plate pinch Holds
:30 Towel DBL KB Holds (53/35)
10 Barbell Wrist Curls
10 Hammer Curls
CONDITIONING
Teams of 2:
18 Min Cap:
60 TTB *one person holds a plank, while other works
50 Power Cleans (115/80) (95/65)
40 Lateral Burpees over the Bar
50 Hand Release Pushups *One person holds a plank
60 Synchro Goblet Squats (70/53)