SKILL
HANDSTAND PUSH UP REVIEW
SKILL
EMOM X 10 MINUTES
LEVEL 1 (BEGINNER)
EVEN - 10 DUAL DB Z-PRESS
ODD - 3-5 PIKE PUSH UPS OFF BOX
LEVEL 2 (INTERMEDIATE)
EVEN - 3-5 ABMAT HSPU
ODD - 5 PIKE PUSH UPS OFF BOX
LEVEL 3 (ADV)
1-10 - 5-8 HSPU
CAN ADD DEFICIT
*ADVANCE LEVEL MEANS YOU ARE DOING HSPU RX IN WORKOUTS, ON A FLAT SURFACE, IF NOT GO TO L2
WORKOUT
3 RFT
500M ROW
20 KBS #53/35
20 PUSH UPS
16: MINUTE TIME CAP.
