TUESDAY 4/16

GYMNASTICS

STRICT PULL UP

EMOM 10

ODD- 5 STRICT PULL UPS

EVEN- :45 CHINESE PLANK

*CAN ADD DIFFICULTY ON PULL-UPS COMPLETING WEIGHTED PULL UPS.

WORKOUT

“HELEN”

3 ROUNDS FOR TIME

400M RUN

21 KBS (53/35)

12 PULL UPS

*12 MINUTE CAP