TUESDAY 4/23

WORKOUT

EVERY 5:00 X 3

MAX UB STRICT PULL UPS (1:00 CAP)

400M RUN

10 BENCH PRESS*

*PICK WEIGHT THAT IS CHALLENGING BUT CAN BE DONE UNBROKEN.

PUMP CASH OUT

3 SETS OF;

10 DEFICIT PUSH UPS

15 PLATE TRICEP EXTENSIONS

20 PLATE CURLS

REST 1:00