WARM-UP
400 METER GROUP JOG
INTO…
AMRAP X 5 MINUTES
5 SCAP PULL-UPS
5 BANDED PULL APARTS
5 BANDED STRICT PRESS
10 HOLLOW ROCKS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE STRICT PRESS
STRENGTH
TEMPO STRICT PRESS (21X1)
3X6
*KEEP WEIGHT MODERATE - HEAVY FOR ALL THREE WORKING SETS).
WORKOUT
4 SETS*
AMRAP X 4 MINUTES
100 METER RUN
12 TOES TO BAR
8 HANDSTAND PUSH-UPS
-REST 1:00 B/T SETS-
*RESET AT THE BEGINNING OF EACH AMRAP.
(SCORE IS LOWEST ROUNDS = REPS)
