TUESDAY 4/6/21

julia
Tuesday, April 6, 2021 - 02:02

WARM-UP

2:00 CARDIO CHOICE

INTO…

AMRAP X 7 MINUTES

1:00 ROW

7 RING ROWS + :10 TOP OF RING HOLD

10 SCAP PULL-UPS

:20 ACTIVE HANG

STRENGTH

EVERY :45 X 4 SETS

3X2-FOR-1 PULL-UPS*

-REST AS NEEDED

3 SETS FOR QUALITY

5-10 KIPPING PULL-UPS

*1 REP = 1 KIP SWING + 1 KIPPING PULL-UP + 1 KIP SWING

WORKOUT

EVERY 3:00 X 5 REPS

250/200 METER ROW

20 SLAM BALLS (20/10) (TRANSVERSE)

8 PULL-UPS

*CHEST TO BAR OPTIONAL