julia Tuesday, April 9, 2024 - 00:39 You are here Home Blog TUESDAY 4/9 RUNNING INTERVALS 400M X 5 REST 2:00 BETWEEN BUILD INTENSITY/SPEED EACH SET RECORD/SCORE LAST 400M FUNCTIONAL STRENGTH 3 ROUNDS NFT 50' SLED PUSH 50' DUAL KB FARMERS CARRY 1:00 PLANK