WARM-UP
EMOM X 6 MINUTES
MIN 1 - :30 MOUNTAIN CLIMBERS + MAX PLANK
MIN 2 - 10 WB DEADLIFTS + 10 WB CURL TO PRESS
MIN 3 - 10 SCAP PULL-UPS + MAX BAR HANG
MIN 4 - 10 UP-DOWNS + MAX SHOULDER TAPS
MIN 5 - 10 WB GROUND TO OVERHEAD + 10 RING ROWS
MIN 6 - 10 SLOW PUSH-UPS TO PIKE POSITION
STRENGTH
1X5 MOD
1X5 MOD+
1X5 HEAVY
BENCH PRESS
WORKOUT
4 SETS
AMRAP X 3 MINUTES*
12 UP-DOWNS
10 KB SWINGS (70/53)(53/35)
8 PULL-UPS
-REST :30 B/T SETS-
