WARM-UP
AMRAP X 4 MINUTES
:30 CARDIO (INCREASE PACE EVERY ROUND)
6 SCAP PUSH-UPS
6 ALT. BOX STEP OVERS
INTO…
2 ROUNDS
4 BODYWEIGHT RENEGADE ROWS
6 DB FLOOR PRESS
8 BOX JUMP OVERS
STRENGTH
2X3
2X3
1X3
BENCH PRESS*
*FIRST 2X3 MOD-HEAVY / SECOND 2X3 HEAVY / 1X3 HEAVY +
WORKOUT
AMRAP X 14 MINUTES
15/12 CAL
10 RENEGADE ROWS (35/20)(20/15)
20 BOX JUMP OVERS(24/20)
(SCORE IS ROUNDS + REPS)
