AMRAP X 4 MINUTES
30 CARDIO CHOICE
6 RUSSIAN BABY MAKERS
12 ALT. COSSACK SQUATS
6 INCHWORM WALKOUTS + PUSH-UP
INTO…
AMRAP X 4 MINUTES
:30 CARDIO HARD PACE
6 KB GOBLET LUNGES
6 KB SWINGS
6 ALT. KB COSSACK SQUATS
STRENGTH
ON A 20:00 RUNNING CLOCK
BUILD TO A 1 REP HEAVY BACK SQUAT
WORKOUT
ON A 10:00 RUNNING CLOCK
MAX CAL BIKE/ROW/SKI
*EVERY 2:00 INCLUDING 0:00 COMPLETE 8 RUSSIAN KB SWINGS + 8 KB GOBLET SQUATS
(SCORE IS CALORIES)
COOL DOWN
2 SETS
5/5 SINGLE LEG GLUTE BRIDGES
10 GLUTE BRIDGES W/:03 HOLD
10 CAT/COWS
MAY CHALLENGE- 2 MIN AMRAP - HIGH PLANK HOLD EVERY TIME YOU BREAK 10 MNT CLIMBERS(5R/5L)
