TUESDAY 5/20

SKILL 
DIPS
EMOM 10
L1- 5 REPS 
L2- 3-5 REPS WITH BAND
L3- 6 BOX DIPS

STRENGTH
BENCH PRESS
4X6 AT 80% OF MAX
STAY AT SAME WEIGHT ACROSS ALL SETS

WORKOUT
1:00 MAX CAL ECHO BIKE
*CAN BE DONE AT ANY POINT DURING CLASS