SKILL KETTLEBELL SNATCH
5:00-10:00 REVIEW
EMOM 5
10 KB SNATCH, 5 ON EACH ARM
GOAL IS TO PRACTICE/PERFECT MOVEMENT. CAN BUILD IN WEIGHT, START AT WEIGTH THAT KB SNATCH IS ACHIEVABLE.
WORKOUT FOR TIME
200M RUN
100M SINGLE KB OH CARRY*
400M RUN
100M SINGLE KB SUITCASE CARRY*
200M RUN
#53/35 *SWITCH ARMS AS NEEDED
