WARM-UP
LINE DRILLS
50 FT KNEES TO CHEST
50 FT OVER THE HURDLE
50 FT TOY SOLDIER
50 FT SAMSUN LUNGES
50 FT HIGH KNEES
50 FT BUTT KICKS
50 FT TOE WALKS
50 FT HEEL WALKS
200 METER RUN
WORKOUT
AMRAP X 15 MINUTES
200 METER RUN
5 STRICT PULL-UPS
-REST 2:00-
AMRAP X 15 MINUTES
200 METER RUN
10 PUSH-UPS
-REST 2:00-
AMRAP X 15 MINUTES
200 METER RUN 15 AIR SQUATS
AB CHALLENGE
2 RNDS
:30 PLANK JACKS
:30 PEEK-A-BOO SIT-UPS
