WARM-UP
ON A 5:00 RUNNING CLOCK
50 JUMPING JACKS
20 SIT-UPS
40 MOUNTIAN CLIMBERS
80 SINGLE UNDERS
50 JUMPING JACKS
BODY WEIGHT PUMP
AMRAP X 5 MINUTES
50 MOUNTAIN CLIMBERS
50 FLUTTER KICKS
FULL-BODY SWEAT WORKOUT
ON A 10:00 RUNNING CLOCK
2:00 BOX/CHAIR STEP-UPS
2:00 MAX DOUBLE/SINGLE UNDERS
50 PLANK ROTATION*
THEN REMAINING TIME…
MAX WALL SIT**
-REST 2:00
ON A 8:00 RUNNING CLOCK
1:00 BOX/STAIR STEP-UPS
1:00 MAX DOUBLE UNDERS
50 PLANK ROTATIONS*
THEN REMAINING TIME …
MAX WALL SIT**
*1 PLANK ROTATION = PLANK DOWN TO ELBOWS AND BACK UP
**EVERY TIME YOU BREAK, COMPLETE 2 WALL WALKS
FINISHER
3 SETS
20 SINGLE DB CURLS
20 SINGLE DB BEHIND HEAD EXTENSIONS
20 HOLLOW RIOCKS
-REST AS NEEDED BETWEEN SETS
CROSSFIT KIDS
Tabata Tuesday
Tabata 1 – Jump Rope
Rest 1 min
Alternating Tabata 2 – Burpees
Plank
Rest 1 min
Alternating Tabata 3 – Mountain Climbers
Sit Ups