TUESDAY 5/3

julia
Tuesday, May 3, 2022 - 01:06

WARM-UP 

2:00 CARDIO CHOICE

INTO…

2 ROUNDS

156 CALF RAISES

5/5 SINGLE LEG GOOD MORNINGS

10 ALT. LUNGES

INTO…

2 ROUNDS

20 HIGH JUMP SINGLE UNDERS

10 EMPTY BARBELL RDL’S

5 UP&OVERS WITH EMPTY BARBELL*

10 BACK RACK LUNGES

*FRONT RACK AND BACK RACK = 1 REP (DIP AND PUNCH BARBELL OVERHEAD, THEN SLOWLY LOWER IT BEHIND THE HEAD TO THE BACK RACK OR UPPER TRAP AREA.  BEND THE KNEES AS YOU ABSORB THE WEIGHT BEHIND THE NECK.

STRENGTH

5 SETS*

1 CLEAN DEADLIFT

+

1 BELOW THE KNEE HANG POWER CLEAN

1 ABOVE THE KNEE HANG POWER CLEAN

-REST 2:00 B/T SETS-

*BUILD TO MODERATE WEIGHT

WORKOUT

5 SETS FOR TIME

10 HANG POWER CLEANS (115/75)(75/55)

20 BACK RACK ALT. LUNGES

30 DOUBLE UNDERS

-REST :30 B/T SETS-

(SCORE IS TOTAL TIME)


CIRCHIIT