WARM-UP
AMRAP X 4 MINUTES
30 JUMPING JACKS
5 UP-DOWNS OVER DB
5/5 DB DEADLIFTS
5/5 DB UPRIGHT ROWS
INTO…
AMRAP X 4 MINUTES
30 ALT. DB TOE TAPS
5 UP-DOWNS OVER DB
5/5 DB POWER CLEANS
20 MOUNTAIN CLIMBERS
STRENGTH
1X5 (MOD-HEAVY)
1X5 (HEAVY)
1X5 (HEAVY +)
DEADLIFTS
*BASE WEIGHTS ON HOW YOUR BODY IS FEELING. THERE ARE NO SPECIFIC PERCENTAGES THAT WE ARE WORKING OFF OF AS OF NOW.
WORKOUT
FOR TIME*
100 ALT. DB UP-DOWN DEVILS CLEAN (50/35)(35/20)
*EVERY 2:30 INCLUDING 0:00, COMPLETE 50 CROSS BODY MOUNTAIN CLIMBERS.
(SCORE IS TIME)
