WARM-UP
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
10SCAP PULL-UPS
5 RING ROWS OR STRICT PULL-UPS
10 GOBLET SQUATS
SKILL
10 MIN PULL-UP PRACTICE (COACH'S CHOICE)
WORKOUT
FOR TIME
10-15-20-15-10
20-30-40-20-20
CHEST TO BAR PULL-UPS/ PULL-UPS/RING ROWS
KB GOBLET REVERSE LUNGES (44/35)935/26)
(SCORE IS TIME)