TUESDAY 6/11

STRENGTH

BARBELL CYCLING

POWER SNATCH

CONDITIONING

EMOM X 21

1 - 5 POWER SNATCH*

2 - 12 LATERAL BURPEES OVER BAR

3 - 50 DOUBLE UNDERS

*BUILDING IN WEIGHT

CORE CASH OUT

:30 PALOFF HOLD

25 RUSSIAN TWIST, EACH SIDE