WARM-UP
AMRAP X 8 MINUTES
:30 SINGLE UNDERS ->DOUBLE UNDERS
10/10 KB BOTTOMS UP TEMPO SHOULDER PRESS
10 BANDED PULL APARTS
10 PUSH-UPS WITH ROTATION
STRENGTH
ON A 15 MINUTES RUNNING CLOCK
3 WORKING SETS OF DB BENCH PRESS MAX REPS (50/35)
SUPER SET W/
50 FT WALKING LUNGES BODY WEIGHT
-REST :90 B/T ALL THREE WORKING SETS
(SCORE IS TOTAL COMBINED BENCH PRESS OVER ALL THREE SETS)
WORKOUT
AMRAP X 12 MINUTES
50 DOUBLE UNDERS
8 SINGLE DB ALTERNATING LUNGES W/ LEFT ARM*
8 SINGLE DB ALTERNATING LUNGES W/RIGHT ARM
*DB HELD IN FRONT RACK POSITION
(SCORE IS ROUNDS + REPS)
AB CHALLENGE
2 MINS WEIGHTED AB MAT SIT-UPS
