WARM-UP 2:00 CARDIO OF CHOICE
INTO…
EMOM X 3:00 MINUTES
10 HIGH KNEES
10 DB DEADLIFTS
10 BENT OVER ROWS
PUSH X PULL STRENGTH
4 SETS FOR MAX REPS
1:00 5 UP-DOWNS THEN DB HANG POWER CLEANS
-REST :30 SECONDS
1:00 5 UP-DOWNS THEN DB FLOOR PRESS
-REST 1:00 MINUTE BETWEEN SETS
PUSH X PULL WORKOUT
EMOM X 15:00 MINUTES
MIN 1 -MAX CROSSBODY MOUNTAIN CLIMBERS
MIN 2 – MAX DB CLEAN & PRESS
MIN 3 – MAX DB SLIDES
OUTDOOR PARKING LOT
CircHIIT Breaker
5 rounds 45:15
Bike
Res. 1
8+ cal. Each round
Rower
Damper 6
8+calories each round
Runner
Run agility ladder work
Down lot and back
Sandbag
max:Hang squat cleans
Dumbbell
Db snatches
Bands
Banded alt. Bicep Curls