TUESDAY 6/17

STRENGTH
BENCH PRESS
4X5 AT 85% OF MAX
STAY AT SAME WEIGHT ACROSS ALL SETS

WORKOUT/SKILL
1:30 ON/1:30 REST X 5 ROUNDS
12/10 CAL ROW/ECHO/SKI
MAX STRICT PRESS IN REMAINING TIME
SCORE IS TOTAL STRICT PRESS #75/55